The Lake Meditation

If you are new to mindfulness the The Lake Meditation provides an easy door into a meditation practice.The Lake Meditation is a visualization practice that can help you to become present, grounded and still.When we are able to ground ourselves in the present moment we then have access to our inner stillness .It is during these moments of  inner stillness that our wisdom emerges …. The wisdom allows us access to our innate inner strength and stability  - especially during life’s stressful and challenging circumstances.

By finding the lake within ourselves we are better able to navigate the changing nature of life.