Wellness is the mastery of one’s physical and mental wellbeing - weight, fitness, nutrition, stress, health, spirituality and the mindset to sustain wellness. Wellness coaching is a new paradigm for helping people become masters of their wellness.

WHAT IS COACHING?

COACH (kohch) is your partner in reaching peak wellness

Coaching is a partnership that provides a supportive and collaborative framework for achieving a higher level of personal and professional well-being.

Contact me for your free 15-minute consultation to get started.

Lucy@ContemplativeWellbeing.com | 604.999.3703