Recommended Resources

+ BOOKS

• Buddha's Brain

  Rick Hanson, PhD.

• Full Catastrophe Living

  Jon Kabat-Zinn

• Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

  Linda Carlson PhD RPsych, Michael Speca PsyD RPsych

• Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

  Jillian Pransky & Jessica Wolf

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

  Bessel van der Kolk M.D.

• Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

  Linda Graham

• Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

  Mark Williams & Danny Penman

+ PODCASTS

• Healing Pain | Dr. Joe Tatta

+ Videos

• MBSR Research

• Mindfulness; in Medicine, Health Care and Society

• How stress affects your brain - Madhumita Murgia

+ LINKS

• MindfulCommunities.com

• YinYoga.com

• Tame The Beast

+ MBSR AUDIO RECORDINGS

• MBSR Body Scan

• Breath Awareness Meditation

• Mountain Meditation

• Yoga Nidra Meditation

+ MINDFULNESS PRACTICES

• 3 Minute Breathing Space

• The Lake Meditation

• 5-4-3-2-1