Group MBSR Training Program — Well Within Wellness Coaching
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Offerings:

Join a MBSR Training Program Now

 
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The MBSR program was developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and has been extensively researched and field tested.

This 8 week, once weekly, group program helps develop capacity for greater calm and resilience.  The program explores the interplay of mind and body and teaches practical skills to manage stress.


 
 

READY TO SIGN UP?

Register for one of our upcoming free info sessions or, if you know you’re ready to get started head over to register for one of the upcoming programs. 

 

2018 Testimonials from Inspire Health Integrative Cancer Centre