Well Within Wellness Coaching
Personalized coaching sessions are available for youth,
adults and for employees in the workplace.
One-on-One Coaching
A client -coach relationship devoted entirely to supporting you through your journey to health and wellbeing. Learn how to summon your mind, brain and body through research based embodiment practices to turn on the genes that strengthen your sense of self and help you to create and maintain good heath.
Group
Programs
Knowledge is power and I want to share that power with you for creating resilience and new thresholds for stress reactivity. Using the ancient wisdom of mindfulness and compassion practices and its interface with neuroscience it is possible to create new neural circuitry.