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All Offerings One on One Coaching Group Programs
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Learning, Growing, Healing, Transforming

Welcome to
the Portal

Here you’ll find everything you need for the 8 week MBSR group training program.
Choose from the options below to get started.

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Step 1: Registration

Registration Policy

BEFORE YOU REGISTER:

  • Read the course description here.

  • Note that in order to benefit from the programs, you are expected to set aside 30 to 40 minutes for daily practice. Practice includes such activities as following an MP3-format meditation and bringing more awareness to daily events and actions.

  • Participation is an important component of the program. If you need to miss more than one class, it would be preferable to sign up for a future series.

REFUNDs:

Course refunds are given for cancellations made up until two weeks before class start date, less a $75 processing fee. After that time, no refunds will be issued.

DISCLAIMER:

Please be aware that some courses may involve gentle yoga or mindful movement. During such activities, you (the participant) will be encouraged to move as much or as little as you are comfortable with (with prior consultation with a medical professional, if necessary). You assume all risk of damage or injury that may occur to you while participating in the MBSR course and while on the premises at which the class is held. In consideration of being accepted into a program, you release and discharge Contemplative Wellbeing and its agents from all claims resulting from your participation therein.

PAYMENT

  • Please complete your payment using the secure checkout on the site.

  • Payment will reserve your space in the course. You will be able to review your course selection and payment method before submitting payment.

Step 2: Intake Form

Please submit the Contemplative Wellbeing MBSR Intake Form via email to info@contemplativewellbeing.com once payment is complete.

* If you fill out the form online please select print then “Save as PDF” from the print dialogue. Otherwise the information you fill in will not be saved.

** You may email a photo of the completed form if you would rather fill it out by hand or run into problems saving it.

Program Resources

There are a number of print and audio resources that you will need to refer to throughout the program. Find them all linked below.

course audio files

  1. MBSR Body Scan

  2. Breath Awareness Meditation

  3. Mountain Meditation

  4. Yoga Nidra Meditation

Course Documents

  1. MBSR Additional Information