Are you ready to follow your passions, maximize your wellbeing and start living your ideal life?
Did you know that research shows that emotional distress makes you more vulnerable to physical illness by impacting your immune system?
My coaching framework is focused on emotional fitness, designed to equip you with the awareness and skills to handle life’s stresses with confidence and stability. By focusing on emotional regulation and our responses to difficult emotions or situations, we can improve feelings of resilience and joy in our everyday lives.
Wellness coaching is inspired by neuroscience, positive psychology and the contemplative practices of mindfulness and compassion.
Common themes addressed by wellness coaching:
Resilience
Chronic pain
Emotional balance
Sexual function
Self-love
Confidence
Managing anger
Fear driven thinking
Trauma
Stress
Anxiety
Depression
Positive mindset
ADHD
Relationships
Spiritual development
Positive habits
Life direction
Leadership strengthening
Self limiting beliefs
How do you know if Wellness Coaching is right for you?
If any of the following questions resonates with you, there is a high probability that Wellness Coaching can unlock new potential in your life!
Schedule a free consultation with me to get a sense of how we can create a personalized approach for your desired outcomes.
Have you been looking for fulfilment from things or people outside of yourself?
Are you overwhelmed, stressed, anxious or depressed?
Are you hard or overly critical of yourself?
Do you sometimes have difficulty managing or regulating your emotions?
Do you often feel angry, but aren’t sure why?