I just took the 8-week MBSR course with Lucy at Inspire Health Integrative Cancer Centre.

I am so grateful for all the information, practices and insights that Lucy offered. 

The course is set up in such a way that I have just naturally been able to incorporate so many of the practices into my everyday life. The tools have been so useful for reducing my response to stress. I am much more able to handle what life is throwing at me. I have taken other courses in the past, but I got so much more out of this one and I believe it was a combination of the content and the teacher. Lucy has such a warm  and compassionate way of approaching her students. Thank you so much for everything Lucy.

- Marie O’neilTami Luciow