Lucy’s course in MBSR did more than change my life. It changed me. Through Lucy’s teaching and coaching I found hope and strength within myself that I didn’t know I had. For years I have been reading books on the topic and although I gained much knowledge, I remained unchanged. Taking Lucy’s course is better than any book you can read. It goes deeper than just gaining knowledge to gaining strength, hope and resilience.
- Lize Bothma
Read MoreI have found Lucy to be extremely knowledgeable and very nurturing to all of us participants.
She takes the time to explain things on many levels, introduces meditation, yoga, goes over scientific researches so that eventually you understand how the mind and body are connected and work together.
The silent whole day Saturday meditation/yoga/walking meditation is an incredible experience.
I highly recommend this course and Lucy is truly amazing.
You will not regret making the commitment in taking her course.
- Jackie Henry Schoon
Read MoreIn eight sessions she helped me become more resilient in the face of difficult emotions and life’s stresses. That’s amazing to say, I know. But I mean it. Also amazing is the type of mindful yoga she teaches to help show the role of the body in stress reduction. And with Lucy’s skilled instruction, previous injuries or age is no barrier to this yoga practice.
- Diane Alfred
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